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  • Shoulder Surgery
  • Rotator Cuff Surgery​​
  • Shoulder Arthritis
  • Labral Tears / SLAP Tears
  • Biceps Tendon Injuries
  • Shoulder / Humerus Fractures
  • Clavicle Fractures
  • Shoulder Dislocation
  • Shoulder Instability
  • Acromioclavicular (AC) Joint Disorders​​

Arthritis and Exercise

​If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse.

But doctors and physical therapists insist that people with arthritis can improve their health and fitness through exercise, without damaging their joints, according to the Arthritis Foundation.